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You will get nearly 20 percent of one's daily dose of fiber in one one/2 cup serving of avocado, plus cholesterol-reducing monounsaturated fats. For any side dish, halve an avocado, drizzle with soy sauce and fresh lime juice, and sprinkle with toasted sesame seeds. Check out It: Avocado ToastHydrate the smart way. Staying hydrated is an element of